tanggal vs Peach Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
9.54 g
99+
serat
8.00 g
3
1.50 g
31
Sugar
63.35 g
1
8.39 g
32
protein
2.45 g
6
0.91 g
29
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
16.00 MCG
23
Vitamin B1 (thiamin)
0.05 mg
20
0.02 mg
35
Vitamin B2 (riboflavin)
0.07 mg
13
0.03 mg
29
Vitamin B3 (niacin)
1.27 mg
5
0.81 mg
12
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.03 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
4.00 MCG
31
Vitamin C (Ascorbic asam)
0.40 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.73 mg
15
Vitamin K (Phyllochinone)
2.70 MCG
23
2.60 MCG
24
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
91.00 MCG
14
kolin
6.30 mg
17
6.10 mg
19
lemak
0.39 g
22
0.25 g
31
Minerals
kalium
656.00 mg
3
190.00 mg
40
Iron
1.02 mg
12
0.25 mg
40
sodium
2.00 mg
18
0.00 mg
21
calcium
39.00 mg
8
6.00 mg
39
Magnesium
43.00 mg
2
9.00 mg
26
seng
0.29 mg
9
0.17 mg
16
fosfor
62.00 mg
4
20.00 mg
25
Manganese
0.26 mg
17
0.06 mg
40
tembaga
0.21 mg
7
0.68 mg
2
selenium
3.00 MCG
4
0.10 MCG
16
Asam lemak
3s Omega
3.00 mg
35
2.00 mg
36
6s Omega
16.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
ora Sumadhiya
10.00 mg
8
Kadar banyu
20.53 g
99+
88.87 g
16
Ash
1.60 g
4
0.43 g
31
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