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tanggal vs blackberry Nutrition
f
tanggal
blackberry
blackberry vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
9.60 g
99+
serat
8.00 g
3
0.00 g
99+
Sugar
63.35 g
1
4.90 g
99+
protein
2.45 g
6
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.15
11
vitamins
Vitamin A (retinol)
0.00 MCG
39
11.00 MCG
28
Vitamin B1 (thiamin)
0.05 mg
20
0.02 mg
38
Vitamin B2 (riboflavin)
0.07 mg
13
0.03 mg
33
Vitamin B3 (niacin)
1.27 mg
5
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.28 mg
21
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.03 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
25.00 MCG
9
Vitamin C (Ascorbic asam)
0.40 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.05 mg
99+
1.17 mg
10
Vitamin K (Phyllochinone)
2.70 MCG
24
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
20
118.00 MCG
14
kolin
6.30 mg
21
8.52 mg
11
lemak
0.39 g
22
0.50 g
18
Minerals
kalium
656.00 mg
3
162.00 mg
99+
Iron
1.02 mg
12
0.62 mg
20
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
29.00 mg
15
Magnesium
43.00 mg
2
20.00 mg
14
seng
0.29 mg
9
0.53 mg
5
fosfor
62.00 mg
4
22.00 mg
23
Manganese
0.26 mg
20
0.65 mg
7
tembaga
0.21 mg
7
0.17 mg
9
selenium
3.00 MCG
4
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
39
94.00 mg
7
6s Omega
16.00 mg
99+
186.00 mg
11
Sterol
Phytosterol
10.00 mg
18
23.00 mg
7
Kadar banyu
20.53 g
99+
88.20 g
21
Ash
1.60 g
4
0.40 g
34
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