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avocado vs Mango Nutrition
f
avocado
Mango
Mango vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
15.00 g
27
serat
6.70 g
5
1.60 g
30
Sugar
0.70 g
99+
13.70 g
9
protein
2.00 g
10
0.80 g
37
Protein kanggo milai rasio
0.24
4
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
29
54.00 MCG
11
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
24
Vitamin B3 (niacin)
1.70 mg
3
0.70 mg
18
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.12 mg
11
Vitamin B9 (folic asam)
81.00 MCG
1
43.00 MCG
4
Vitamin C (Ascorbic asam)
10.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
2.10 mg
2
0.90 mg
10
Vitamin K (Phyllochinone)
21.00 MCG
2
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
271.00 MCG
4
23.00 MCG
28
kolin
14.20 mg
1
7.60 mg
13
lemak
14.70 g
3
0.38 g
23
Minerals
kalium
485.00 mg
7
168.00 mg
99+
Iron
0.50 mg
24
0.16 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
11.00 mg
32
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.09 mg
24
fosfor
52.00 mg
6
14.00 mg
32
Manganese
0.10 mg
31
0.06 mg
39
tembaga
0.20 mg
8
0.11 mg
18
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
51.00 mg
14
6s Omega
1,689.00 mg
1
19.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
83.46 g
99+
Ash
1.60 g
4
0.36 g
35
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