Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
avocado vs watermelon Nutrition
f
avocado
watermelon
watermelon vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
7.55 g
99+
serat
6.70 g
5
0.40 g
99+
Sugar
0.70 g
99+
6.20 g
99+
protein
2.00 g
10
0.61 g
99+
Protein kanggo milai rasio
0.24
4
0.08
18
vitamins
Vitamin A (retinol)
7.00 MCG
29
28.00 MCG
18
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
29
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
37
Vitamin B3 (niacin)
1.70 mg
3
0.18 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.05 mg
40
Vitamin B9 (folic asam)
81.00 MCG
1
3.00 MCG
32
Vitamin C (Ascorbic asam)
10.00 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.05 mg
39
Vitamin K (Phyllochinone)
21.00 MCG
2
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
271.00 MCG
4
8.00 MCG
33
kolin
14.20 mg
1
4.10 mg
27
lemak
14.70 g
3
0.15 g
38
Minerals
kalium
485.00 mg
7
112.00 mg
99+
Iron
0.50 mg
24
0.24 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
7.00 mg
38
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
11.00 mg
35
Manganese
0.10 mg
31
0.04 mg
99+
tembaga
0.20 mg
8
0.04 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
50.00 mg
32
Sterol
Phytosterol
87.00 mg
1
2.00 mg
15
Kadar banyu
73.20 g
99+
91.45 g
6
Ash
1.60 g
4
0.25 g
39
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
avocado lan tanggal
avocado lan Durian
avocado lan Kelapa
Woh-wohan High Kalori
Banana
pomegranate
nangka
Olive
tanggal
Kelapa
Woh-wohan High Kalori
Durian
Wuku
|
Nutrition
|
Kalori
|
Ciri
Jujube
Wuku
|
Nutrition
|
Kalori
|
Ciri
American Persimmon
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
watermelon lan pomegranate
Wuku
|
Nutrition
|
Kalori
|
Ciri
watermelon lan Olive
Wuku
|
Nutrition
|
Kalori
|
Ciri
watermelon lan nangka
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan High Kalori