Banana lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Ngalangi rambute mundhut, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Sakit Kepala, sirah kuat, waos bosok
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
10.40 g
99+
serat
2.60 g
23
1.50 g
31
Sugar
12.20 g
15
0.00 g
99+
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.08
19
vitamins
Vitamin A (retinol)
3.00 MCG
32
245.10 MCG
2
Vitamin B1 (thiamin)
0.00 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.10 mg
10
0.00 mg
99+
Vitamin B3 (niacin)
0.70 mg
17
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.10 mg
15
Vitamin B9 (folic asam)
20.00 MCG
15
11.00 MCG
24
Vitamin C (Ascorbic asam)
8.70 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
ora Sumadhiya
Vitamin K (Phyllochinone)
0.50 MCG
32
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
22.00 MCG
29
ora Sumadhiya
kolin
9.80 mg
7
ora Sumadhiya
lemak
0.30 g
28
0.10 g
99+
Minerals
kalium
358.00 mg
11
263.00 mg
25
Iron
0.30 mg
35
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
5.00 mg
99+
26.00 mg
17
Magnesium
27.00 mg
7
26.00 mg
8
seng
0.20 mg
14
0.10 mg
23
fosfor
22.00 mg
23
27.00 mg
19
Manganese
0.30 mg
15
0.10 mg
31
tembaga
0.10 mg
22
0.10 mg
22
selenium
1.00 MCG
7
0.40 MCG
13
Asam lemak
3s Omega
27.00 mg
22
22.00 mg
24
6s Omega
46.00 mg
35
13.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
89.70 g
13
Ash
0.80 g
13
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
95.29 kcal
6
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
89.00 kcal
7
ora Sumadhiya
Kalori ing Frozen Formulir
85.71 kcal
7
39.00 kcal
23
Kalori ing Formulir Dried
105.00 kcal
39
56.00 kcal
40
Kalori ing Formulir Canned
121.00 kcal
3
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
100.00 kcal
10
47.00 kcal
31
Kalori ing Jam
120.00 kcal
36
200.00 kcal
26
Kalori ing Pie
269.00 kcal
30
200.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, Tropical
Semono uga Sindhunata
Usum
Kabeh mangsa
Winter
varieties
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ya
Ora
warna
Green, kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
putih
kuning
wangun
lengkung Cylinder
babak
Tekstur
fleshy
fibrous
rasa
manis
sweetish
asal
Papua New Guinea
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5.5-7
5.8-6.8
Kahanan iklim
anget
Cold, Sunny
Facts
facts about
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
China
Negara sing
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Eropah
Costa Rica
Top Used
Ecuador
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Musa acuminata lan Musa balbisiana
Cucurbita Pepo
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Liliidae
Dillenhidae
supaya
Zingiberales
Cucurbitales
Family
Musaceae
Cucurbitaceae
genus
Musa
Cucurbita
spesies
M. acuminata, M. balbisiana
Pepo
Generic Group
Banana
ora Sumadhiya
