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Banana vs apple Green Nutrition

Banana
apple Green
apple Green vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
13.81 g  
33
serat
2.60 g  
24
2.40 g  
25
Sugar
12.20 g  
21
10.00 g  
27
protein
1.10 g  
21
0.30 g  
99+
Protein kanggo milai rasio
0.05  
22
0.02  
26
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
3.00 MCG  
34
Vitamin B1 (thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.10 mg  
10
0.00 mg  
99+
Vitamin B3 (niacin)
0.70 mg  
17
0.10 mg  
99+
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.00 mg  
99+
Vitamin B9 (folic asam)
20.00 MCG  
15
3.00 MCG  
32
Vitamin C (Ascorbic asam)
8.70 mg  
99+
4.60 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
0.20 mg  
34
Vitamin K (Phyllochinone)
0.50 MCG  
37
2.20 MCG  
27
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
29.00 MCG  
28
kolin
9.80 mg  
9
3.40 mg  
33
lemak
0.30 g  
28
0.20 g  
33
Minerals
  
  
kalium
358.00 mg  
11
107.00 mg  
99+
Iron
0.30 mg  
35
0.10 mg  
99+
sodium
1.00 mg  
20
1.00 mg  
20
calcium
5.00 mg  
99+
6.00 mg  
40
Magnesium
27.00 mg  
7
5.00 mg  
30
seng
0.20 mg  
14
0.00 mg  
30
fosfor
22.00 mg  
23
11.00 mg  
35
Manganese
0.30 mg  
18
0.00 mg  
99+
tembaga
0.10 mg  
22
0.00 mg  
99+
selenium
1.00 MCG  
7
0.00 MCG  
17
Asam lemak
  
  
3s Omega
27.00 mg  
24
9.00 mg  
34
6s Omega
46.00 mg  
36
43.00 mg  
38
Sterol
  
  
Phytosterol
36.00 mg  
3
12.00 mg  
16
Kadar banyu
74.90 g  
99+
85.60 g  
38
Ash
0.80 g  
13
0.20 g  
99+
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