Banana vs Clementine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
12.02 g
99+
serat
2.60 g
23
1.70 g
29
Sugar
12.20 g
15
9.18 g
27
protein
1.10 g
21
0.85 g
33
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
ora Sumadhiya
Vitamin B1 (thiamin)
0.00 mg
99+
0.09 mg
9
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
30
Vitamin B3 (niacin)
0.70 mg
17
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.08 mg
22
Vitamin B9 (folic asam)
20.00 MCG
15
24.00 MCG
10
Vitamin C (Ascorbic asam)
8.70 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
0.50 MCG
32
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
22.00 MCG
29
ora Sumadhiya
kolin
9.80 mg
7
14.00 mg
2
lemak
0.30 g
28
0.15 g
38
Minerals
kalium
358.00 mg
11
177.00 mg
99+
Iron
0.30 mg
35
0.14 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
30.00 mg
14
Magnesium
27.00 mg
7
10.00 mg
25
seng
0.20 mg
14
0.06 mg
27
fosfor
22.00 mg
23
21.00 mg
24
Manganese
0.30 mg
15
0.02 mg
99+
tembaga
0.10 mg
22
0.00 mg
99+
selenium
1.00 MCG
7
0.10 MCG
16
Asam lemak
3s Omega
27.00 mg
22
ora Sumadhiya
6s Omega
46.00 mg
35
ora Sumadhiya
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
86.58 g
30
Ash
0.80 g
13
0.40 g
33
