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Banana vs Cloudberry Nutrition

Banana
Cloudberry
Cloudberry vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
8.60 g  
99+
serat
2.60 g  
24
5.30 g  
9
Sugar
12.20 g  
21
7.00 g  
99+
protein
1.10 g  
21
2.40 g  
7
Protein kanggo milai rasio
0.05  
22
0.28  
2
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
0.00 MCG  
39
Vitamin B1 (thiamin)
0.00 mg  
99+
0.05 mg  
21
Vitamin B2 (riboflavin)
0.10 mg  
10
0.07 mg  
12
Vitamin B3 (niacin)
0.70 mg  
17
0.90 mg  
11
Vitamin B5 (pantothenic asam)
0.30 mg  
14
-  
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.03 mg  
99+
Vitamin B9 (folic asam)
20.00 MCG  
15
8.00 MCG  
27
Vitamin C (Ascorbic asam)
8.70 mg  
99+
158.00 mg  
3
Vitamin E (Tocopherole)
0.10 mg  
99+
2.32 mg  
2
Vitamin K (Phyllochinone)
0.50 MCG  
37
5.40 MCG  
14
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
0.00 MCG  
40
kolin
9.80 mg  
9
0.00 mg  
39
lemak
0.30 g  
28
0.80 g  
9
Minerals
  
  
kalium
358.00 mg  
11
194.00 mg  
39
Iron
0.30 mg  
35
0.70 mg  
17
sodium
1.00 mg  
20
1.00 mg  
20
calcium
5.00 mg  
99+
18.00 mg  
24
Magnesium
27.00 mg  
7
6.00 mg  
29
seng
0.20 mg  
14
0.10 mg  
23
fosfor
22.00 mg  
23
35.00 mg  
14
Manganese
0.30 mg  
18
0.65 mg  
6
tembaga
0.10 mg  
22
0.08 mg  
29
selenium
1.00 MCG  
7
0.10 MCG  
16
Asam lemak
  
  
3s Omega
27.00 mg  
24
0.00 mg  
99+
6s Omega
46.00 mg  
36
0.00 mg  
99+
Sterol
  
  
Phytosterol
36.00 mg  
3
9.00 mg  
19
Kadar banyu
74.90 g  
99+
87.00 g  
29
Ash
0.80 g  
13
1.20 g  
6
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