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Cloudberry vs Banana Nutrition

Cloudberry
Banana
Banana vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
22.80 g   
11
serat
ora Sumadhiya   
2.60 g   
23
Sugar
ora Sumadhiya   
12.20 g   
15
protein
2.40 g   
7
1.10 g   
21
Protein kanggo milai rasio
0.28   
2
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
3.00 MCG   
32
Vitamin B1 (thiamin)
0.05 mg   
21
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.07 mg   
12
0.10 mg   
10
Vitamin B3 (niacin)
0.90 mg   
11
0.70 mg   
17
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.40 mg   
1
Vitamin B9 (folic asam)
ora Sumadhiya   
20.00 MCG   
15
Vitamin C (Ascorbic asam)
158.00 mg   
3
8.70 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.10 mg   
37
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.50 MCG   
32
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
22.00 MCG   
29
kolin
ora Sumadhiya   
9.80 mg   
7
lemak
0.80 g   
9
0.30 g   
28
Minerals
  
  
kalium
ora Sumadhiya   
358.00 mg   
11
Iron
0.70 mg   
17
0.30 mg   
35
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
18.00 mg   
23
5.00 mg   
99+
Magnesium
ora Sumadhiya   
27.00 mg   
7
seng
ora Sumadhiya   
0.20 mg   
14
fosfor
35.00 mg   
14
22.00 mg   
23
Manganese
ora Sumadhiya   
0.30 mg   
15
tembaga
ora Sumadhiya   
0.10 mg   
22
selenium
ora Sumadhiya   
1.00 MCG   
7
Asam lemak
  
  
3s Omega
0.00 mg   
38
27.00 mg   
22
6s Omega
0.00 mg   
99+
46.00 mg   
35
Sterol
  
  
Phytosterol
ora Sumadhiya   
36.00 mg   
3
Kadar banyu
87.00 g   
27
74.90 g   
99+
Ash
1.20 g   
6
0.80 g   
13
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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