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Banana vs woh ajaib Nutrition
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Banana
woh ajaib
woh ajaib vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
5.40 g
99+
serat
2.60 g
24
5.40 g
8
Sugar
12.20 g
21
0.00 g
99+
protein
1.10 g
21
1.00 g
25
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
34
0.00 MCG
39
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
38
Vitamin B2 (riboflavin)
0.10 mg
10
-
Vitamin B3 (niacin)
0.70 mg
17
-
Vitamin B5 (pantothenic asam)
0.30 mg
14
-
Vitamin B6 (Pyridoxin)
0.40 mg
1
-
Vitamin B9 (folic asam)
20.00 MCG
15
2.00 MCG
33
Vitamin C (Ascorbic asam)
8.70 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.78 mg
15
Vitamin K (Phyllochinone)
0.50 MCG
37
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
22.00 MCG
32
-
kolin
9.80 mg
9
-
lemak
0.30 g
28
0.40 g
21
Minerals
kalium
358.00 mg
11
-
Iron
0.30 mg
35
-
sodium
1.00 mg
20
-
calcium
5.00 mg
99+
-
Magnesium
27.00 mg
7
-
seng
0.20 mg
14
-
fosfor
22.00 mg
23
-
Manganese
0.30 mg
18
-
tembaga
0.10 mg
22
-
selenium
1.00 MCG
7
0.00 MCG
17
Asam lemak
3s Omega
27.00 mg
24
-
6s Omega
46.00 mg
36
-
Sterol
Phytosterol
36.00 mg
3
-
Kadar banyu
74.90 g
99+
80.50 g
99+
Ash
0.80 g
13
0.50 g
27
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