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woh ajaib vs Banana Nutrition

woh ajaib
Banana
Banana vs woh ajaib Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
ora Sumadhiya   
22.80 g   
11
serat
ora Sumadhiya   
2.60 g   
23
Sugar
ora Sumadhiya   
12.20 g   
15
protein
ora Sumadhiya   
1.10 g   
21
Protein kanggo milai rasio
ora Sumadhiya   
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
3.00 MCG   
32
Vitamin B1 (thiamin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.10 mg   
10
Vitamin B3 (niacin)
ora Sumadhiya   
0.70 mg   
17
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.40 mg   
1
Vitamin B9 (folic asam)
ora Sumadhiya   
20.00 MCG   
15
Vitamin C (Ascorbic asam)
1.33 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
0.78 mg   
13
0.10 mg   
37
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.50 MCG   
32
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
22.00 MCG   
29
kolin
ora Sumadhiya   
9.80 mg   
7
lemak
ora Sumadhiya   
0.30 g   
28
Minerals
  
  
kalium
ora Sumadhiya   
358.00 mg   
11
Iron
ora Sumadhiya   
0.30 mg   
35
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
ora Sumadhiya   
5.00 mg   
99+
Magnesium
ora Sumadhiya   
27.00 mg   
7
seng
ora Sumadhiya   
0.20 mg   
14
fosfor
ora Sumadhiya   
22.00 mg   
23
Manganese
ora Sumadhiya   
0.30 mg   
15
tembaga
ora Sumadhiya   
0.10 mg   
22
selenium
ora Sumadhiya   
1.00 MCG   
7
Asam lemak
  
  
3s Omega
ora Sumadhiya   
27.00 mg   
22
6s Omega
ora Sumadhiya   
46.00 mg   
35
Sterol
  
  
Phytosterol
ora Sumadhiya   
36.00 mg   
3
Kadar banyu
ora Sumadhiya   
74.90 g   
99+
Ash
ora Sumadhiya   
0.80 g   
13
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