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Banana vs Dragonfruit Nutrition

Banana
Dragonfruit
Dragonfruit vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
14.00 g   
32
serat
2.60 g   
23
1.00 g   
36
Sugar
12.20 g   
15
8.00 g   
36
protein
1.10 g   
21
2.00 g   
10
Protein kanggo milai rasio
0.05   
22
0.14   
12
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
ora Sumadhiya   
Vitamin B1 (thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (riboflavin)
0.10 mg   
10
0.05 mg   
20
Vitamin B3 (niacin)
0.70 mg   
17
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.30 mg   
12
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.40 mg   
1
ora Sumadhiya   
Vitamin B9 (folic asam)
20.00 MCG   
15
ora Sumadhiya   
Vitamin C (Ascorbic asam)
8.70 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.50 MCG   
32
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
22.00 MCG   
29
ora Sumadhiya   
kolin
9.80 mg   
7
ora Sumadhiya   
lemak
0.30 g   
28
0.40 g   
21
Minerals
  
  
kalium
358.00 mg   
11
ora Sumadhiya   
Iron
0.30 mg   
35
0.65 mg   
19
sodium
1.00 mg   
20
ora Sumadhiya   
calcium
5.00 mg   
99+
8.80 mg   
36
Magnesium
27.00 mg   
7
ora Sumadhiya   
seng
0.20 mg   
14
ora Sumadhiya   
fosfor
22.00 mg   
23
36.10 mg   
12
Manganese
0.30 mg   
15
ora Sumadhiya   
tembaga
0.10 mg   
22
ora Sumadhiya   
selenium
1.00 MCG   
7
ora Sumadhiya   
Asam lemak
  
  
3s Omega
27.00 mg   
22
ora Sumadhiya   
6s Omega
46.00 mg   
35
ora Sumadhiya   
Sterol
  
  
Phytosterol
36.00 mg   
3
ora Sumadhiya   
Kadar banyu
74.90 g   
99+
87.00 g   
27
Ash
0.80 g   
13
0.40 g   
33
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Woh-wohan High Kalori

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