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Banana vs Dragonfruit Nutrition

Banana
Dragonfruit
Dragonfruit vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
14.00 g  
32
serat
2.60 g  
24
1.00 g  
38
Sugar
12.20 g  
21
8.00 g  
99+
protein
1.10 g  
21
2.00 g  
10
Protein kanggo milai rasio
0.05  
22
0.14  
12
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
0.00 MCG  
39
Vitamin B1 (thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (riboflavin)
0.10 mg  
10
0.05 mg  
20
Vitamin B3 (niacin)
0.70 mg  
17
0.16 mg  
99+
Vitamin B5 (pantothenic asam)
0.30 mg  
14
-  
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.10 mg  
15
Vitamin B9 (folic asam)
20.00 MCG  
15
2.00 MCG  
33
Vitamin C (Ascorbic asam)
8.70 mg  
99+
9.00 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+
Vitamin K (Phyllochinone)
0.50 MCG  
37
1.90 MCG  
29
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
0.00 MCG  
40
kolin
9.80 mg  
9
0.00 mg  
39
lemak
0.30 g  
28
0.40 g  
21
Minerals
  
  
kalium
358.00 mg  
11
110.00 mg  
99+
Iron
0.30 mg  
35
0.65 mg  
19
sodium
1.00 mg  
20
0.00 mg  
21
calcium
5.00 mg  
99+
8.80 mg  
37
Magnesium
27.00 mg  
7
18.00 mg  
15
seng
0.20 mg  
14
0.35 mg  
7
fosfor
22.00 mg  
23
36.10 mg  
12
Manganese
0.30 mg  
18
0.18 mg  
24
tembaga
0.10 mg  
22
0.10 mg  
22
selenium
1.00 MCG  
7
0.70 MCG  
9
Asam lemak
  
  
3s Omega
27.00 mg  
24
44.00 mg  
20
6s Omega
46.00 mg  
36
48.00 mg  
35
Sterol
  
  
Phytosterol
36.00 mg  
3
9.00 mg  
19
Kadar banyu
74.90 g  
99+
87.00 g  
29
Ash
0.80 g  
13
0.40 g  
34
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