Banana vs Dragonfruit Nutrition

Banana

Dragonfruit

Dragonfruit vs Banana Nutrition

Nutrition

Serving Size

100 g

Carbs

22.80 g

14.00 g

Fiber

2.60 g

1.00 g

Sugar

12.20 g

8.00 g

Protein

1.10 g

2.00 g

Protein to Carb Ratio

0.05

0.14

Vitamins

Vitamin A (Retinol)

3.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.00 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.05 mg

Vitamin B3 (Niacin)

0.70 mg

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.40 mg

Not Available

Vitamin B9 (Folic acid)

20.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

8.70 mg

99+

9.00 mg

99+

Vitamin E (Tocopherole)

0.10 mg

Not Available

Vitamin K (Phyllochinone)

0.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

22.00 mcg

Not Available

Choline

9.80 mg

Not Available

Fat

0.30 g

0.40 g

Minerals

Potassium

358.00 mg

Not Available

Iron

0.30 mg

0.65 mg

Sodium

1.00 mg

Not Available

Calcium

5.00 mg

99+

8.80 mg

Magnesium

27.00 mg

Not Available

Zinc

0.20 mg

Not Available

Phosphorus

22.00 mg

36.10 mg

Manganese

0.30 mg

Not Available

Copper

0.10 mg

Not Available

Selenium

1.00 mcg

Not Available

Fatty Acids

Omega 3s

27.00 mg

Not Available

Omega 6s

46.00 mg

Not Available

Sterol

Phytosterol

36.00 mg

Not Available

Water Content

74.90 g

99+

87.00 g

Ash

0.80 g

0.40 g

Calories >>

<< Benefits

Compare High Calorie Fruits

Carbs in Banana and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Banana and Dragonfruit are 22.80 g and 14.00 g respectively. The protein content of Banana and Dragonfruit is 1.10 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.