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Banana vs Dragonfruit Nutrition


Dragonfruit vs Banana Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
14.00 g   
32

Fiber
2.60 g   
23
1.00 g   
36

Sugar
12.20 g   
15
8.00 g   
36

Protein
1.10 g   
21
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
20

Vitamin B3 (Niacin)
0.70 mg   
17
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.40 mg   
1
Not Available   

Vitamin B9 (Folic acid)
20.00 mcg   
15
Not Available   

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
358.00 mg   
11
Not Available   

Iron
0.30 mg   
35
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
5.00 mg   
99+
8.80 mg   
36

Magnesium
27.00 mg   
7
Not Available   

Zinc
0.20 mg   
14
Not Available   

Phosphorus
22.00 mg   
23
36.10 mg   
12

Manganese
0.30 mg   
15
Not Available   

Copper
0.10 mg   
22
Not Available   

Selenium
1.00 mcg   
7
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
87.00 g   
27

Ash
0.80 g   
13
0.40 g   
33

Calories >>
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Carbs in Banana and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Banana and Dragonfruit are 22.80 g and 14.00 g respectively. The protein content of Banana and Dragonfruit is 1.10 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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