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Dragonfruit vs Banana Nutrition

Dragonfruit
Banana
Banana vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
22.80 g   
11
serat
1.00 g   
36
2.60 g   
23
Sugar
8.00 g   
36
12.20 g   
15
protein
2.00 g   
10
1.10 g   
21
Protein kanggo milai rasio
0.14   
12
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
3.00 MCG   
32
Vitamin B1 (thiamin)
0.04 mg   
24
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.05 mg   
20
0.10 mg   
10
Vitamin B3 (niacin)
0.16 mg   
99+
0.70 mg   
17
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.40 mg   
1
Vitamin B9 (folic asam)
ora Sumadhiya   
20.00 MCG   
15
Vitamin C (Ascorbic asam)
9.00 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.10 mg   
37
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.50 MCG   
32
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
22.00 MCG   
29
kolin
ora Sumadhiya   
9.80 mg   
7
lemak
0.40 g   
21
0.30 g   
28
Minerals
  
  
kalium
ora Sumadhiya   
358.00 mg   
11
Iron
0.65 mg   
19
0.30 mg   
35
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
8.80 mg   
36
5.00 mg   
99+
Magnesium
ora Sumadhiya   
27.00 mg   
7
seng
ora Sumadhiya   
0.20 mg   
14
fosfor
36.10 mg   
12
22.00 mg   
23
Manganese
ora Sumadhiya   
0.30 mg   
15
tembaga
ora Sumadhiya   
0.10 mg   
22
selenium
ora Sumadhiya   
1.00 MCG   
7
Asam lemak
  
  
3s Omega
ora Sumadhiya   
27.00 mg   
22
6s Omega
ora Sumadhiya   
46.00 mg   
35
Sterol
  
  
Phytosterol
ora Sumadhiya   
36.00 mg   
3
Kadar banyu
87.00 g   
27
74.90 g   
99+
Ash
0.40 g   
33
0.80 g   
13
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