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Banana vs Gojiberry Nutrition

Banana
Gojiberry
Gojiberry vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
69.21 g  
3
serat
2.60 g  
24
8.00 g  
3
Sugar
12.20 g  
21
13.00 g  
16
protein
1.10 g  
21
14.07 g  
1
Protein kanggo milai rasio
0.05  
22
0.20  
7
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
0.00 MCG  
39
Vitamin B1 (thiamin)
0.00 mg  
99+
0.10 mg  
7
Vitamin B2 (riboflavin)
0.10 mg  
10
1.30 mg  
1
Vitamin B3 (niacin)
0.70 mg  
17
0.00 mg  
99+
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.00 mg  
99+
Vitamin B9 (folic asam)
20.00 MCG  
15
0.00 MCG  
36
Vitamin C (Ascorbic asam)
8.70 mg  
99+
19.20 mg  
38
Vitamin E (Tocopherole)
0.10 mg  
99+
0.00 mg  
99+
Vitamin K (Phyllochinone)
0.50 MCG  
37
0.00 MCG  
99+
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
0.00 MCG  
40
kolin
9.80 mg  
9
0.00 mg  
39
lemak
0.30 g  
28
1.00 g  
6
Minerals
  
  
kalium
358.00 mg  
11
840.00 mg  
1
Iron
0.30 mg  
35
9.00 mg  
1
sodium
1.00 mg  
20
24.00 mg  
4
calcium
5.00 mg  
99+
100.00 mg  
1
Magnesium
27.00 mg  
7
0.00 mg  
31
seng
0.20 mg  
14
2.70 mg  
1
fosfor
22.00 mg  
23
0.00 mg  
99+
Manganese
0.30 mg  
18
0.00 mg  
99+
tembaga
0.10 mg  
22
2.00 mg  
1
selenium
1.00 MCG  
7
63.70 MCG  
1
Asam lemak
  
  
3s Omega
27.00 mg  
24
0.00 mg  
99+
6s Omega
46.00 mg  
36
0.00 mg  
99+
Sterol
  
  
Phytosterol
36.00 mg  
3
0.00 mg  
26
Kadar banyu
74.90 g  
99+
0.00 g  
99+
Ash
0.80 g  
13
0.00 g  
99+
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