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Banana vs Gojiberry Nutrition

Banana
Gojiberry
Gojiberry vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
69.21 g   
3
serat
2.60 g   
23
8.00 g   
3
Sugar
12.20 g   
15
13.00 g   
11
protein
1.10 g   
21
14.07 g   
1
Protein kanggo milai rasio
0.05   
22
0.20   
7
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
0.00 MCG   
37
Vitamin B1 (thiamin)
0.00 mg   
99+
0.10 mg   
7
Vitamin B2 (riboflavin)
0.10 mg   
10
1.30 mg   
1
Vitamin B3 (niacin)
0.70 mg   
17
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
0.30 mg   
12
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.00 mg   
99+
Vitamin B9 (folic asam)
20.00 MCG   
15
0.00 MCG   
36
Vitamin C (Ascorbic asam)
8.70 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+
Vitamin K (Phyllochinone)
0.50 MCG   
32
0.00 MCG   
36
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
22.00 MCG   
29
0.00 MCG   
36
kolin
9.80 mg   
7
0.00 mg   
32
lemak
0.30 g   
28
1.00 g   
6
Minerals
  
  
kalium
358.00 mg   
11
840.00 mg   
1
Iron
0.30 mg   
35
9.00 mg   
1
sodium
1.00 mg   
20
24.00 mg   
4
calcium
5.00 mg   
99+
100.00 mg   
1
Magnesium
27.00 mg   
7
0.00 mg   
31
seng
0.20 mg   
14
2.70 mg   
1
fosfor
22.00 mg   
23
0.00 mg   
99+
Manganese
0.30 mg   
15
0.00 mg   
99+
tembaga
0.10 mg   
22
2.00 mg   
1
selenium
1.00 MCG   
7
63.70 MCG   
1
Asam lemak
  
  
3s Omega
27.00 mg   
22
0.00 mg   
38
6s Omega
46.00 mg   
35
0.00 mg   
99+
Sterol
  
  
Phytosterol
36.00 mg   
3
0.00 mg   
16
Kadar banyu
74.90 g   
99+
0.00 g   
99+
Ash
0.80 g   
13
0.00 g   
99+
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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