Banana

Mango

Banana vs Mango

Banana

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g15.00 g

1 79.18

2.2.1 serat

2.60 g1.60 g

0 10.4

2.2.2 Sugar

12.20 g13.70 g

0 63.35

2.3 protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG23.00 MCG

0 834

2.4.13 kolin

9.80 mg7.60 mg

0 14.2

2.5 lemak

0.30 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg168.00 mg

42 840

2.6.2 Iron

0.30 mg0.16 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

5.00 mg11.00 mg

1 100

2.6.5 Magnesium

27.00 mg10.00 mg

0 92

2.6.6 seng

0.20 mg0.09 mg

0 2.7

2.6.7 fosfor

22.00 mg14.00 mg

0 113

2.6.8 Manganese

0.30 mg0.06 mg

0 3.3

2.6.9 tembaga

0.10 mg0.11 mg

0 2

2.6.10 selenium

1.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg51.00 mg

0 318

2.7.2 6s Omega

46.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

74.90 g83.46 g

0 95.23

2.10 Ash

0.80 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcal60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcal60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

121.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal50.00 kcal

17 461

1.2.1 Kalori ing Jam

120.00 kcal250.00 kcal

49 420

1.2.2 Kalori ing Pie

269.00 kcal120.00 kcal

80 450

2 Ciri

2.1 Koleksi

Semono uga Sindhunata, Tropical

woh wit

2.2 Usum

Kabeh mangsa

spring, Summer

2.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

2.4 seedless Macem-macem

Ora

2.5 warna

Green, kuning

Orange, Red, kuning

2.6 nang werna

putih

kuning

2.7 wangun

lengkung Cylinder

oval

2.8 Tekstur

fleshy

2.9 rasa

manis

2.10 asal

Papua New Guinea

Asia kidul

2.11 mundak akeh ing

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Inggih-lemes

Clay, loam, Sand

2.12.2 PH lemah

5.5-74.5-7

3.5 10

2.12.3 Kahanan iklim

anget

lembab, Anget kanggo iklim panas

3 Facts

3.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.2.2 Beer

3.2.3 roh

3.2.4 koktail

3.3 Produksi

3.3.1 Top Producer

India

3.3.2 Negara sing

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

3.3.3 Top Importir