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Banana
Banana

Mango
Mango



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Banana vs Mango

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Headache, Intense headache, Tooth decay
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g15.00 g
1 79.18
👆🏻

Fiber

2.60 g1.60 g
0 10.4
👆🏻

Sugar

12.20 g13.70 g
0 63.35
👆🏻

Protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg23.00 mcg
0 834
👆🏻

Choline

9.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg168.00 mg
42 840
👆🏻

Iron

0.30 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg11.00 mg
1 100
👆🏻

Magnesium

27.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.09 mg
0 2.7
👆🏻

Phosphorus

22.00 mg14.00 mg
0 113
👆🏻

Manganese

0.30 mg0.06 mg
0 3.3
👆🏻

Copper

0.10 mg0.11 mg
0 2
👆🏻

Selenium

1.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg51.00 mg
0 318
👆🏻

Omega 6s

46.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg16.00 mg
0 87
👆🏻

Water Content

74.90 g83.46 g
0 95.23
👆🏻

Ash

0.80 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Yellow
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Curving Cylinder
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Papua New Guinea
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sand

Soil pH

5.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm to hot climate

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

Ecuador
Mexico

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Mangifera Indica

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Rosidae

Order

Zingiberales
Sapindales

Family

Musaceae
Anacardiaceae

Genus

Musa
Mangifera

Species

M. acuminata , M. balbisiana
M. indica

Generic Group

Banana
Cashew

Compare Banana and Mango

It is important compare Banana and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Banana vs Mango comparison with the help of fruit comparison tool by fruitvs.com.