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Mango
Mango

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Lychee



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Mango and Lychee

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.00 g
Rank: 27 (Overall)
16.53 g
Rank: 19 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.60 g
Rank: 30 (Overall)
1.30 g
Rank: 33 (Overall)
Blackberry
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2.2.2 Sugar
Date
13.70 g
Rank: 9 (Overall)
15.23 g
Rank: 8 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.80 g
Rank: 37 (Overall)
0.83 g
Rank: 35 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
54.00 mcg
Rank: 11 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 33 (Overall)
0.01 mg
Rank: 43 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 24 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.70 mg
Rank: 18 (Overall)
0.60 mg
Rank: 24 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.20 mg
Rank: 32 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.12 mg
Rank: 11 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
43.00 mcg
Rank: 4 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
36.40 mg
Rank: 22 (Overall)
71.50 mg
Rank: 7 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.90 mg
Rank: 10 (Overall)
0.07 mg
Rank: 38 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.20 mcg
Rank: 17 (Overall)
0.40 mcg
Rank: 33 (Overall)
Orange
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2.4.11 Lycopene
Guava
3.00 mcg
Rank: 8 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
23.00 mcg
Rank: 28 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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1.2.1 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
7.10 mg
Rank: 14 (Overall)
Gojiberry
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1.3 Fat
Coconut
0.38 g
Rank: 23 (Overall)
0.44 g
Rank: 20 (Overall)
Physalis
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1.5 Minerals
1.5.1 Potassium
Gojiberry
168.00 mg
Rank: 49 (Overall)
171.00 mg
Rank: 47 (Overall)
Olive
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1.6.2 Iron
Gojiberry
0.16 mg
Rank: 47 (Overall)
0.13 mg
Rank: 50 (Overall)
White Grapefruit
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1.6.4 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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1.6.7 Calcium
Gojiberry
11.00 mg
Rank: 32 (Overall)
5.00 mg
Rank: 41 (Overall)
Longan
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1.6.9 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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1.6.12 Zinc
Gojiberry
0.09 mg
Rank: 24 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
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1.6.14 Phosphorus
Coconut
14.00 mg
Rank: 32 (Overall)
31.00 mg
Rank: 16 (Overall)
Gojiberry
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1.6.16 Manganese
Bilberry
0.06 mg
Rank: 39 (Overall)
0.06 mg
Rank: 43 (Overall)
Apple
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1.6.18 Copper
Gojiberry
0.11 mg
Rank: 18 (Overall)
0.15 mg
Rank: 11 (Overall)
Apple
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1.6.20 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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1.7 Fatty Acids
1.7.1 Omega 3s
Cherimoya
51.00 mg
Rank: 14 (Overall)
65.00 mg
Rank: 12 (Overall)
Watermelon
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1.8.1 Omega 6s
Avocado
19.00 mg
Rank: 49 (Overall)
67.00 mg
Rank: 27 (Overall)
Jambul
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1.10 Sterol
1.10.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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1.11 Water Content
Cucumber
83.46 g
Rank: 44 (Overall)
81.76 g
Rank: 52 (Overall)
Gojiberry
1.12 Ash
Bilberry
0.36 g
Rank: 35 (Overall)
0.44 g
Rank: 30 (Overall)
Gojiberry
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2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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2.3 Calories in Fresh Fruit without Peel
Coconut
60.00 kcal
Rank: 11 (Overall)
66.00 kcal
Rank: 10 (Overall)
Cucumber
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2.4 Calories in Frozen Form
Tamarind
60.00 kcal
Rank: 12 (Overall)
77.73 kcal
Rank: 8 (Overall)
Rambutan
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2.5 Calories in Dried Form
Feijoa
314.00 kcal
Rank: 15 (Overall)
277.00 kcal
Rank: 21 (Overall)
Gojiberry
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2.6 Calories in Canned Form
Coconut
75.00 kcal
Rank: 13 (Overall)
91.00 kcal
Rank: 8 (Overall)
Tomato
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2.7 Calories in Foods
2.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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2.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
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2.7.4 Calories in Pie
Fig
120.00 kcal
Rank: 48 (Overall)
280.00 kcal
Rank: 28 (Overall)
Breadfruit
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3 Characteristics
3.1 Type
Tree fruit
Tree fruit, Tropical
3.2 Season
Spring, Summer
Spring, Summer
3.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
3.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
3.5 Color
Orange, Red, Yellow
Bright red, Pink red
3.6 Inside Color
Yellow
Greyish-white
3.7 Shape
Oval
Oval
3.8 Texture
Fleshy
Fleshy
3.9 Taste
Sweet
Crunchy, Juicy, Sweet
3.10 Origin
Southern Asia
China, Indonesia, Philippines, Vietnam
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sand
Alluvial, Loam, Well-drained
3.12.2 Soil pH
4.5-7
5.5-6.5
3.12.3 Climatic Conditions
Humid, Warm to hot climate
Absence of strong wind, Cold, Dry, Without frosts
4 Facts
4.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
4.2 In Alcoholic Beverages
4.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
India
China
4.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, India, South Africa, Thailand, United States of America
4.3.3 Top Importer
United States of America
Hong Kong
4.3.4 Top Exporter
Mexico
China
5 Scientific Name
5.1 Botanical Name
Mangifera Indica
Litchi chinensis
5.2 Synonym
Not Available
Nephelium litchi
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Sapindales
Sapindales
6.8 Family
Anacardiaceae
Sapindaceae
6.9 Genus
Mangifera
Litchi
6.10 Species
M. indica
L. chinensis
6.11 Generic Group
Cashew
Soapberry

Difference Between Mango and Lychee

We might think that Mango and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Lychee is explained here.

The amount of calories in 100 gm of fresh Mango and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 66.00 kcal respectively. Thus, Mango and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Lychee is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Lychee belongs to Sapindaceae family. Mango belongs to Mangifera genus of M. indica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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