Mango

Lychee

Mango and Lychee

Mango

Lychee

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.00 g16.53 g

1 79.18

👆🏻

Fiber

1.60 g1.30 g

0 10.4

👆🏻

Sugar

13.70 g15.23 g

0 63.35

👆🏻

Protein

0.80 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.10 mg

0 19.2

👆🏻

Fat

0.38 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg171.00 mg

42 840

👆🏻

Iron

0.16 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

11.00 mg5.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg0.07 mg

0 2.7

👆🏻

Phosphorus

14.00 mg31.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

Copper

0.11 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg65.00 mg

0 318

👆🏻

Omega 6s

19.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg8.00 mg

0 87

👆🏻

Water Content

83.46 g81.76 g

0 95.23

👆🏻

Ash

0.36 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Bright red, Pink red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

Southern Asia

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Alluvial, Loam, Well-drained

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Mangifera Indica

Litchi chinensis

Synonym

Mangifera Indica

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Anacardiaceae

Sapindaceae

Genus

Mangifera

Litchi

Species

M. indica

L. chinensis

Generic Group

Cashew

Soapberry

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Difference Between Mango and Lychee

We might think that Mango and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Lychee is explained here.

The amount of calories in 100 gm of fresh Mango and Lychee with peel is 60.00 kcal and 66.00 kcal and the amount of calories without peel is 60.00 kcal and 66.00 kcal respectively. Thus, Mango and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Lychee is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Lychee belongs to Sapindaceae family. Mango belongs to Mangifera genus of M. indica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.