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Lychee
Lychee

Blackberry
Blackberry



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Lychee
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Blackberry

Lychee and Blackberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.53 g9.60 g
1 79.18
👆🏻

Fiber

1.30 g0.00 g
0 10.4
👆🏻

Sugar

15.23 g4.90 g
0 63.35
👆🏻

Protein

0.83 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.40 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg
0 834
👆🏻

Choline

7.10 mg8.52 mg
0 19.2
👆🏻

Fat

0.44 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

171.00 mg162.00 mg
42 840
👆🏻

Iron

0.13 mg0.62 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg29.00 mg
1 100
👆🏻

Magnesium

10.00 mg20.00 mg
0 92
👆🏻

Zinc

0.07 mg0.53 mg
0 2.7
👆🏻

Phosphorus

31.00 mg22.00 mg
0 113
👆🏻

Manganese

0.06 mg0.65 mg
0 3.3
👆🏻

Copper

0.15 mg0.17 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg94.00 mg
0 318
👆🏻

Omega 6s

67.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg23.00 mg
0 87
👆🏻

Water Content

81.76 g88.20 g
0 95.23
👆🏻

Ash

0.44 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

66.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

77.73 kcal64.00 kcal
0 354
👆🏻

Calories in Dried Form

277.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal38.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Spring, Summer
Spring, Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Bright red, Pink red
Purplish black

Inside Color

Greyish-white
Magenta

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Crunchy, Juicy, Sweet
Juicy, Sweet

Origin

China, Indonesia, Philippines, Vietnam
Asia, Europe, North America, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained
Well-drained

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts
Dry, Warm to hot climate

Facts

Facts about

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Australia, India, South Africa, Thailand, United States of America
China, New Zealand, Serbia, South Africa

Top Importer

Hong Kong
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Litchi chinensis
Rubus Fruticosus

Synonym

Nephelium litchi
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Sapindaceae
Rosaceae

Genus

Litchi
Rubus

Species

L. chinensis
Rubus fruticosus

Generic Group

Soapberry
Rose

Difference Between Lychee and Blackberry

We might think that Lychee and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Blackberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Blackberry with peel is 66.00 kcal and 43.00 kcal and the amount of calories without peel is 66.00 kcal and 43.00 kcal respectively. Thus, Lychee and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Blackberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Blackberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.