Mango

Rambutan

Mango lan Rambutan

Mango

Rambutan

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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, Cures masalah gastro-usus, care Heart, Otot pain relief, Ngalangi wuta saka diabetes

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

Watuk, diare, ngelu, hives, gatel, nggarap Breathing, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, mata mbanyu

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Nyebabake weteng pain, Diarrhoea, gangguan tutuk, gangguan tenggorokan, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g16.53 g

1 79.18

👆🏻

serat

1.60 g1.30 g

0 10.4

👆🏻

Sugar

13.70 g15.23 g

0 63.35

👆🏻

protein

0.80 g0.83 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

43.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 MCG0.40 MCG

0 40.3

👆🏻

Lycopene

3.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

👆🏻

kolin

7.60 mg7.10 mg

0 19.2

👆🏻

lemak

0.38 g0.44 g

0 33.49

👆🏻

Minerals

kalium

168.00 mg171.00 mg

42 840

👆🏻

Iron

0.16 mg0.13 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

11.00 mg5.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.09 mg0.07 mg

0 2.7

👆🏻

fosfor

14.00 mg31.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

tembaga

0.11 mg0.15 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

51.00 mg65.00 mg

0 318

👆🏻

6s Omega

19.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

83.46 g81.76 g

0 95.23

👆🏻

Ash

0.36 g0.44 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal66.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal66.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal77.73 kcal

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal277.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal91.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

120.00 kcal280.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

woh wit, Tropical

Usum

spring, Summer

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Kaisar woh, Mauritiu, Sweet Heart, Brewster, Haak Yip lan Bengal

seedless Macem-macem

Ora

warna

Orange, Red, kuning

abang padhang, abang Pink

nang werna

kuning

Greyish-putih

wangun

oval

Tekstur

fleshy

rasa

manis

crunchy, jus, manis

asal

Asia kidul

China, Indonesia, Philippines, Vietnam

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

mining, loam, Inggih-lemes

PH lemah

4.5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Anané angin, Cold, garing, tanpa frosts

Facts

facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.