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Mango
Mango

Guava
Guava



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Guava

Mango and Guava

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g14.30 g
1 79.18
👆🏻

Fiber

1.60 g5.40 g
0 10.4
👆🏻

Sugar

13.70 g8.90 g
0 63.35
👆🏻

Protein

0.80 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.38 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg417.00 mg
42 840
👆🏻

Iron

0.16 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

11.00 mg18.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.09 mg0.23 mg
0 2.7
👆🏻

Phosphorus

14.00 mg40.00 mg
0 113
👆🏻

Manganese

0.06 mg0.15 mg
0 3.3
👆🏻

Copper

0.11 mg0.23 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg112.00 mg
0 318
👆🏻

Omega 6s

19.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg
0 87
👆🏻

Water Content

83.46 g80.80 g
0 95.23
👆🏻

Ash

0.36 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Spring, Summer
All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Orange, Red, Yellow
Green, Pink, Yellow

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Sweet
Sweet-Sour

Origin

Southern Asia
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Loam, Rocky, Sandy

Soil pH

4.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Sunny

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

Mexico
India

Scientific Name

Botanical Name

Mangifera Indica
Psidium guajava

Synonym

Mangifera Indica
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Anacardiaceae
Myrtaceae

Genus

Mangifera
Psidium

Species

M. indica
Psidium guajava

Generic Group

Cashew
Myrtle

Difference Between Mango and Guava

We might think that Mango and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Guava is explained here.

The amount of calories in 100 gm of fresh Mango and Guava with peel is 60.00 kcal and 68.00 kcal and the amount of calories without peel is 60.00 kcal and 68.00 kcal respectively. Thus, Mango and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Guava is Sapindales and Myrtales respectively. Mango belongs to Anacardiaceae family and Guava belongs to Myrtaceae family. Mango belongs to Mangifera genus of M. indica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.