Mango

Guava

Mango vs Guava

Mango

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g14.30 g

1 79.18

2.2.1 Fiber

1.60 g5.40 g

0 10.4

2.2.2 Sugar

13.70 g8.90 g

0 63.35

2.3 Protein

0.80 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.38 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg417.00 mg

42 840

2.6.2 Iron

0.16 mg0.26 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

11.00 mg18.00 mg

1 100

2.6.5 Magnesium

10.00 mg22.00 mg

0 92

2.6.6 Zinc

0.09 mg0.23 mg

0 2.7

2.6.7 Phosphorus

14.00 mg40.00 mg

0 113

2.6.8 Manganese

0.06 mg0.15 mg

0 3.3

2.6.9 Copper

0.11 mg0.23 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg112.00 mg

0 318

2.7.2 Omega 6s

19.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g80.80 g

0 95.23

2.10 Ash

0.36 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green, Pink, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Southern Asia

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Loam, Rocky, Sandy

4.12.2 Soil pH

4.5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Sunny

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Anacardiaceae

Myrtaceae

7.9 Genus

Mangifera

Psidium

7.10 Species

M. indica

Psidium guajava

7.11 Generic Group

Cashew

Myrtle

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Compare Mango and Guava

It is important compare Mango and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Mango vs Guava comparison with the help of fruit comparison tool by fruitvs.com.