Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Good kondisioner, Ngatur rambute wutah, softening topeng
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
reaksi alergi, kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g19.20 g
1
79.18
👆🏻
serat
1.60 g2.90 g
0
10.4
👆🏻
Sugar
13.70 g16.30 g
0
63.35
👆🏻
protein
0.80 g0.80 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.050.04
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
54.00 MCG7.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.70 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.20 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
43.00 MCG6.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
36.40 mg2.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg0.11 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 MCG4.70 MCG
0
40.3
👆🏻
Lycopene
3.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
23.00 MCG9.00 MCG
0
834
👆🏻
kolin
7.60 mg4.70 mg
0
14.2
👆🏻
lemak
0.38 g0.30 g
0
33.49
👆🏻
Minerals
kalium
168.00 mg232.00 mg
42
840
👆🏻
Iron
0.16 mg0.37 mg
0.06
9
👆🏻
sodium
1.00 mg1.00 mg
0
1556
👆🏻
calcium
11.00 mg35.00 mg
1
100
👆🏻
Magnesium
10.00 mg17.00 mg
0
92
👆🏻
seng
0.09 mg0.15 mg
0
2.7
👆🏻
fosfor
14.00 mg14.00 mg
0
113
👆🏻
Manganese
0.06 mg0.13 mg
0
3.3
👆🏻
tembaga
0.11 mg0.07 mg
0
2
👆🏻
selenium
0.60 MCG0.20 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
51.00 mg0.00 mg
0
318
👆🏻
6s Omega
19.00 mg144.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-31.00 mg
0
87
👆🏻
Kadar banyu
83.46 g79.11 g
0
95.23
👆🏻
Ash
0.36 g0.66 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
-74.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
60.00 kcal-
12
354
👆🏻
Kalori ing Frozen Formulir
60.00 kcal71.42 kcal
0
187
👆🏻
Kalori ing Formulir Dried
314.00 kcal249.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
75.00 kcal69.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
50.00 kcal65.00 kcal
17
461
👆🏻
Kalori ing Jam
250.00 kcal360.00 kcal
49
420
👆🏻
Kalori ing Pie
120.00 kcal450.00 kcal
80
450
👆🏻
Ciri
Koleksi
woh wit
woh wit
Usum
spring, Summer
Summer, Winter
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
seedless Macem-macem
Ora
Ya
warna
Orange, Red, kuning
Green, Purple, Red
nang werna
kuning
Pink
wangun
oval
conical
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Asia kidul
Asia Western
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Clay, limestone, loam, Sandy
PH lemah
4.5-75-7
3.5
10
👆🏻
Kahanan iklim
lembab, Anget kanggo iklim panas
garing, anget
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
Turkey
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
France
Top Used
Mexico
Turkey
Jeneng èlmiah
Jeneng botani
Mangifera Indica
ficus carica
sinonim
-
-
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Alismidae
supaya
Sapindales
Rosales
Family
Anacardiaceae
Moraceae
genus
Mangifera
ficus
spesies
M. indica
ficus carica
Generic Group
cashew
mulberry