bilberry

Acorn squash

bilberry vs Acorn squash

bilberry

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

11.50 g10.40 g

1 79.18

👆🏻

serat

2.80 g1.50 g

0 10.4

👆🏻

Sugar

0.00 g0.00 g

0 63.35

👆🏻

protein

0.70 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.08 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.58 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.16 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

44.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG135.00 MCG

0 834

👆🏻

kolin

0.00 mg8.50 mg

0 19.2

👆🏻

lemak

0.50 g0.10 g

0 33.49

👆🏻

Minerals

kalium

103.00 mg263.00 mg

42 840

👆🏻

Iron

0.80 mg0.60 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

15.00 mg26.00 mg

1 100

👆🏻

Magnesium

7.00 mg26.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

9.00 mg27.00 mg

0 113

👆🏻

Manganese

3.30 mg0.10 mg

0 3.3

👆🏻

tembaga

0.11 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

48.00 mg22.00 mg

0 318

👆🏻

6s Omega

60.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

0.20 g89.70 g

0 95.23

👆🏻

Ash

87.10 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

32.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

75.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

164.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

293.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

peteng kain wungu

Ijo peteng, Green-kuning, Orange ijo

nang werna

Ijo enom

kuning

wangun

babak

Tekstur

jus

fibrous

rasa

manis

sweetish

asal

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

lembab, Inggih-aerated

Inggih-lemes

PH lemah

4.5-5.55.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.