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Bilberry
Bilberry

Acorn squash
Acorn squash



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Bilberry vs Acorn squash

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Not Available
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g10.40 g
1 79.18
👆🏻

Fiber

2.80 g1.50 g
0 10.4
👆🏻

Sugar

0.00 g0.00 g
0 63.35
👆🏻

Protein

0.70 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg245.10 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcgNA
0 834
👆🏻

Choline

0.00 mgNA
0 14.2
👆🏻

Fat

0.50 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg263.00 mg
42 840
👆🏻

Iron

0.80 mg0.60 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

15.00 mg26.00 mg
1 100
👆🏻

Magnesium

7.00 mg26.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

9.00 mg27.00 mg
0 113
👆🏻

Manganese

3.30 mg0.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

NA22.00 mg
0 318
👆🏻

Omega 6s

NA13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

0.20 g89.70 g
0 95.23
👆🏻

Ash

87.10 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal40.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NA39.00 kcal
0 187
👆🏻

Calories in Dried Form

NA56.00 kcal
32 747
👆🏻

Calories in Canned Form

NA40.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal47.00 kcal
17 461
👆🏻

Calories in Jam

164.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

293.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Winter

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Dark purple
Dark green, Green-yellow, Orange green

Inside Color

Light Green
Yellow

Shape

Round
Round

Texture

Juicy
Fibrous

Taste

Sweet
Sweetish

Origin

Unknown
Central America, North America, Unknown

Grows on

Trees
Vines

Cultivation

Soil Type

Moist, Well-aerated
Well-drained

Soil pH

4.5-5.55.8-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Denmark, Finland, Iceland, Sweden
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
Costa Rica

Top Exporter

Chile
United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus
Cucurbita Pepo

Synonym

blaeberry, whinberry, European blueberry, whortleberry
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Ericaceae
Cucurbitaceae

Genus

Vaccinium
Cucurbita

Species

Vaccinium myrtillus
Pepo

Generic Group

Heath
Not Available

Compare Bilberry and Acorn squash

It is important compare Bilberry and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Bilberry vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.