bilberry vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
18.59 g
15
serat
2.80 g
22
3.60 g
17
Sugar
0.00 g
99+
12.53 g
14
protein
0.70 g
99+
0.58 g
99+
Protein kanggo milai rasio
0.06
21
0.03
25
vitamins
Vitamin A (retinol)
1.08 MCG
35
81.00 MCG
7
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
38
Vitamin B3 (niacin)
0.58 mg
28
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
38
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (folic asam)
6.00 MCG
29
8.00 MCG
27
Vitamin C (Ascorbic asam)
44.00 mg
18
7.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.73 mg
15
Vitamin K (Phyllochinone)
4.00 MCG
18
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
0.00 MCG
36
834.00 MCG
1
kolin
0.00 mg
32
7.60 mg
13
lemak
0.50 g
18
0.19 g
34
Minerals
kalium
103.00 mg
99+
161.00 mg
99+
Iron
0.80 mg
16
0.15 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
15.00 mg
26
8.00 mg
37
Magnesium
7.00 mg
28
9.00 mg
26
seng
0.10 mg
23
0.11 mg
22
fosfor
9.00 mg
39
17.00 mg
28
Manganese
3.30 mg
1
0.36 mg
12
tembaga
0.11 mg
19
0.11 mg
17
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
4.00 mg
34
6s Omega
ora Sumadhiya
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
0.20 g
99+
80.32 g
99+
Ash
87.10 g
1
0.33 g
36
