bilberry vs Plum Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
11.42 g
99+
serat
2.80 g
22
1.40 g
32
Sugar
0.00 g
99+
9.92 g
22
protein
0.70 g
99+
0.70 g
99+
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
1.08 MCG
35
17.00 MCG
22
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
33
Vitamin B3 (niacin)
0.58 mg
28
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
5.00 MCG
30
Vitamin C (Ascorbic asam)
44.00 mg
18
9.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.26 mg
26
Vitamin K (Phyllochinone)
4.00 MCG
18
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
73.00 MCG
19
kolin
0.00 mg
32
1.90 mg
31
lemak
0.50 g
18
0.28 g
29
Minerals
kalium
103.00 mg
99+
157.00 mg
99+
Iron
0.80 mg
16
0.17 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
15.00 mg
26
6.00 mg
39
Magnesium
7.00 mg
28
7.00 mg
28
seng
0.10 mg
23
0.10 mg
23
fosfor
9.00 mg
39
16.00 mg
29
Manganese
3.30 mg
1
0.05 mg
99+
tembaga
0.11 mg
19
0.06 mg
39
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
0.20 g
99+
87.02 g
26
Ash
87.10 g
1
0.40 g
33
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