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blackcurrant
blackcurrant

Olive
Olive



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blackcurrant vs Olive Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
15.40 g
3.40 g
7.40 g
1.40 g
0.09
12.00 MCG
0.05 mg
0.05 mg
0.30 mg
0.40 mg
0.07 mg
9.00 MCG
181.00 mg
1.00 mg
14.60 MCG
0.00 MCG
15.00 MCG
0.00 mg
0.40 g
322.00 mg
1.54 mg
2.00 mg
55.00 mg
24.00 mg
0.27 mg
59.00 mg
0.26 mg
0.09 mg
0.30 MCG
72.00 mg
107.00 mg
12.00 mg
81.96 g
0.86 g
 
100 g
3.84 g
3.30 g
0.54 g
1.03 g
0.26
20.00 MCG
0.02 mg
0.01 mg
0.24 mg
0.02 mg
0.03 mg
3.00 MCG
0.00 mg
3.81 mg
1.40 MCG
0.00 MCG
510.00 MCG
14.20 mg
15.32 g
42.00 mg
0.49 mg
1,556.00 mg
52.00 mg
11.00 mg
0.04 mg
4.00 mg
0.00 mg
0.12 mg
0.90 MCG
92.00 mg
1,215.00 mg
22.00 mg
75.28 g
4.53 g