Olive

Pink Grapefruit

Olive lan Pink Grapefruit

Olive

Pink Grapefruit

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g10.70 g

1 79.18

2.2.1 serat

3.30 g1.60 g

0 10.4

2.2.2 Sugar

0.54 g6.90 g

0 63.35

2.3 protein

1.03 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG58.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG13.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg31.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG1,419.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG5.00 MCG

0 834

2.4.13 kolin

14.20 mg7.70 mg

0 14.2

2.5 lemak

15.32 g0.14 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg135.00 mg

42 840

2.6.2 Iron

0.49 mg0.08 mg

0.06 9

2.6.3 sodium

1,556.00 mg0.00 mg

0 1556

2.6.4 calcium

52.00 mg22.00 mg

1 100

2.6.5 Magnesium

11.00 mg9.00 mg

0 92

2.6.6 seng

0.04 mg0.07 mg

0 2.7

2.6.7 fosfor

4.00 mg18.00 mg

0 113

2.6.8 Manganese

0.00 mg0.02 mg

0 3.3

2.6.9 tembaga

0.12 mg0.03 mg

0 2

2.6.10 selenium

0.90 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg8.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g88.06 g

0 95.23

2.10 Ash

4.53 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya42.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal39.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal320.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus, woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Rio Bintang, Flame, Thompson lan Star Ruby

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Pink, Red

4.6 nang werna

Brown

Pink

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

pait

manis, tangy

4.10 asal

Eastern Tengah Region

Barbados

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam, Inggih-lemes

4.12.2 PH lemah

7-86-8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, anget

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

Japan

5.3.4 Top Used

Italia

Amerika Serikat saka Amerika

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Citrus paradisi

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Lamiales

Sapindales

7.8 Family

Oleaceae

Rutaceae

7.9 genus

Olea

Citrus

7.10 spesies

O. Europaea

C. × paradisi

7.11 Generic Group

Olive

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