blackcurrant

Olive

blackcurrant lan Olive

blackcurrant

Olive

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

1.5 sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.40 g3.84 g

1 79.18

2.2.1 serat

ora Sumadhiya3.30 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.54 g

0 63.35

2.3 protein

1.40 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

12.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.40 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

181.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya1.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya510.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.40 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

322.00 mg42.00 mg

42 840

2.6.2 Iron

1.54 mg0.49 mg

0.06 9

2.6.3 sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 calcium

55.00 mg52.00 mg

1 100

2.6.5 Magnesium

24.00 mg11.00 mg

0 92

2.6.6 seng

0.27 mg0.04 mg

0 2.7

2.6.7 fosfor

59.00 mg4.00 mg

0 113

2.6.8 Manganese

0.26 mg0.00 mg

0 3.3

2.6.9 tembaga

0.09 mg0.12 mg

0 2

2.6.10 selenium

ora Sumadhiya0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

72.00 mg92.00 mg

0 318

2.7.2 6s Omega

107.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

81.96 g75.28 g

0 95.23

2.10 Ash

0.86 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

283.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

108.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

183.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

270.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Summer

spring, Summer

4.3 varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Black

Black, Green, Purple, kuning

4.6 nang werna

Grey

Brown

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

tart

pait

4.10 asal

Asia, Eropah

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

6-6.57-8

3.5 10

4.12.3 Kahanan iklim

Cold, lembab

Anget kanggo iklim panas

5 Facts

5.1 facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Rusia

Spanyol

5.3.2 Negara sing