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blackcurrant vs Raisin Nutrition

blackcurrant
Raisin
Raisin vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
79.18 g   
1
serat
ora Sumadhiya   
3.70 g   
16
Sugar
ora Sumadhiya   
59.19 g   
2
protein
1.40 g   
16
3.07 g   
3
Protein kanggo milai rasio
0.09   
16
0.04   
24
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
0.00 MCG   
37
Vitamin B1 (thiamin)
0.05 mg   
21
0.11 mg   
4
Vitamin B2 (riboflavin)
0.05 mg   
20
0.13 mg   
7
Vitamin B3 (niacin)
0.30 mg   
99+
0.77 mg   
15
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.17 mg   
9
Vitamin B9 (folic asam)
ora Sumadhiya   
5.00 MCG   
30
Vitamin C (Ascorbic asam)
181.00 mg   
2
2.30 mg   
99+
Vitamin E (Tocopherole)
1.00 mg   
9
0.12 mg   
35
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
11.10 mg   
5
lemak
0.40 g   
21
0.46 g   
19
Minerals
  
  
kalium
322.00 mg   
15
749.00 mg   
2
Iron
1.54 mg   
9
1.88 mg   
6
sodium
2.00 mg   
18
11.00 mg   
9
calcium
55.00 mg   
4
50.00 mg   
6
Magnesium
24.00 mg   
10
32.00 mg   
4
seng
0.27 mg   
11
0.22 mg   
13
fosfor
59.00 mg   
5
101.00 mg   
2
Manganese
0.26 mg   
18
0.30 mg   
16
tembaga
0.09 mg   
25
0.32 mg   
4
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
72.00 mg   
11
8.00 mg   
31
6s Omega
107.00 mg   
18
29.00 mg   
99+
Sterol
  
  
Kadar banyu
81.96 g   
99+
15.43 g   
99+
Ash
0.86 g   
12
1.85 g   
3
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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