Blueberry

Red Currant

Blueberry lan Red Currant

Blueberry

Red Currant

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g13.80 g

1 79.18

👆🏻

serat

2.40 g4.30 g

0 10.4

👆🏻

Sugar

9.96 g7.37 g

0 63.35

👆🏻

protein

0.74 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG11.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG47.00 MCG

0 834

👆🏻

kolin

6.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.33 g0.20 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg275.00 mg

42 840

👆🏻

Iron

0.28 mg1.00 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg33.00 mg

1 100

👆🏻

Magnesium

6.00 mg13.00 mg

0 92

👆🏻

seng

0.16 mg0.23 mg

0 2.7

👆🏻

fosfor

12.00 mg44.00 mg

0 113

👆🏻

Manganese

0.34 mg0.19 mg

0 3.3

👆🏻

tembaga

0.06 mg0.11 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg35.00 mg

0 318

👆🏻

6s Omega

88.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg10.00 mg

0 87

👆🏻

Kadar banyu

84.21 g83.95 g

0 95.23

👆🏻

Ash

0.24 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal56.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal56.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal56.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal308.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal56.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal165.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal260.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

seedless Macem-macem

Ora

warna

Blue, Indigo

Red

nang werna

Greyish-putih

Red

wangun

babak

Tekstur

jus

rasa

manis

ora nguntungke, tart

asal

Amerika Utara

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

lembab, Inggih-lemes

PH lemah

4.5-5.56-7

3.5 10

👆🏻

Kahanan iklim

Cold

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.