Blueberry lan Red Currant
Wuku
Kesehatan keuntungan
anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation
Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism
Wuku Umum
anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung
anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan
sisih efek
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi
Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
13.80 g
34
serat
2.40 g
24
4.30 g
13
Sugar
9.96 g
21
7.37 g
40
protein
0.74 g
39
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
27
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
22
0.05 mg
20
Vitamin B3 (niacin)
0.42 mg
34
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.07 mg
24
Vitamin B9 (folic asam)
6.00 MCG
29
8.00 MCG
27
Vitamin C (Ascorbic asam)
9.70 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.57 mg
17
0.10 mg
37
Vitamin K (Phyllochinone)
19.30 MCG
4
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
47.00 MCG
22
kolin
6.00 mg
20
7.60 mg
13
lemak
0.33 g
25
0.20 g
33
Minerals
kalium
77.00 mg
99+
275.00 mg
22
Iron
0.28 mg
37
1.00 mg
13
sodium
1.00 mg
20
1.00 mg
20
calcium
6.00 mg
39
33.00 mg
13
Magnesium
6.00 mg
29
13.00 mg
22
seng
0.16 mg
17
0.23 mg
12
fosfor
12.00 mg
34
44.00 mg
7
Manganese
0.34 mg
13
0.19 mg
20
tembaga
0.06 mg
39
0.11 mg
20
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
58.00 mg
13
35.00 mg
20
6s Omega
88.00 mg
22
53.00 mg
31
Sterol
Phytosterol
26.40 mg
5
ora Sumadhiya
Kadar banyu
84.21 g
39
83.95 g
99+
Ash
0.24 g
40
0.66 g
17
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
57.00 kcal
19
56.00 kcal
20
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
51.00 kcal
14
ora Sumadhiya
Kalori ing Formulir Dried
325.00 kcal
13
308.00 kcal
16
Kalori ing Formulir Canned
88.00 kcal
9
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
70.00 kcal
17
Kalori ing Jam
250.00 kcal
19
165.00 kcal
31
Kalori ing Pie
245.00 kcal
36
260.00 kcal
32
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
Summer
varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax
Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets
seedless Macem-macem
Ora
Ora
warna
Blue, Indigo
Red
nang werna
Greyish-putih
Red
wangun
babak
babak
Tekstur
jus
jus
rasa
manis
ora nguntungke, tart
asal
Amerika Utara
Eropah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
keropos, Inggih-lemes
lembab, Inggih-lemes
PH lemah
4.5-5.5
6-7
Kahanan iklim
Cold
Cold
Facts
facts about
- blueberry sasi National Juli minangka blueberries panen ing Juli.
- Padha woh wohan beri resmi saka Nova Scotia, Kanada.
- Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.
- Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
- Red teh currant punika sulih sehat kanggo warung.
- Ana luwih saka 150 varieties saka currants abang.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Amerika Serikat saka Amerika
Rusia
Negara sing
Canada, Jerman, Walanda, Poland
Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Chile
Rusia
Jeneng èlmiah
Jeneng botani
Vaccinium myrtillus
Ribes rubrum
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Ericales
Saxifragales
Family
Ericaceae
Grossulariaceae
genus
Vaccinium
Ribes
spesies
V. myrtillus
R. rubrum
Generic Group
Heath
Saxifrage
