Blueberry

elderberry

Blueberry vs elderberry Nutrition

Blueberry

elderberry

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Nutrition

Bantu Size

100 g

karbohidrat

14.49 g18.40 g

1 79.18

👆🏻

serat

2.40 g7.00 g

0 10.4

👆🏻

Sugar

9.96 g7.00 g

0 63.35

👆🏻

protein

0.74 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.33 g0.50 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg280.00 mg

42 840

👆🏻

Iron

0.28 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

6.00 mg38.00 mg

1 100

👆🏻

Magnesium

6.00 mg5.00 mg

0 92

👆🏻

seng

0.16 mg0.11 mg

0 2.7

👆🏻

fosfor

12.00 mg39.00 mg

0 113

👆🏻

Manganese

0.34 mg0.50 mg

0 3.3

👆🏻

tembaga

0.06 mg0.06 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg85.00 mg

0 318

👆🏻

6s Omega

88.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg22.00 mg

0 87

👆🏻

Kadar banyu

84.21 g79.80 g

0 95.23

👆🏻

Ash

0.24 g0.60 g

0 87.1

👆🏻

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