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Blueberry
Blueberry

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elderberry



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Blueberry vs elderberry

Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation
Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi
Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
-

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

14.49 g18.40 g
1 79.18
👆🏻

serat

2.40 g7.00 g
0 10.4
👆🏻

Sugar

9.96 g7.00 g
0 63.35
👆🏻

protein

0.74 g0.66 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG30.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.42 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

6.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

9.70 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.57 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.30 MCG0.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

80.00 MCG0.00 MCG
0 834
👆🏻

kolin

6.00 mg0.00 mg
0 19.2
👆🏻

lemak

0.33 g0.50 g
0 33.49
👆🏻

Minerals

kalium

77.00 mg280.00 mg
42 840
👆🏻

Iron

0.28 mg1.60 mg
0.06 9
👆🏻

sodium

1.00 mg6.00 mg
0 1556
👆🏻

calcium

6.00 mg38.00 mg
1 100
👆🏻

Magnesium

6.00 mg5.00 mg
0 92
👆🏻

seng

0.16 mg0.11 mg
0 2.7
👆🏻

fosfor

12.00 mg39.00 mg
0 113
👆🏻

Manganese

0.34 mg0.50 mg
0 3.3
👆🏻

tembaga

0.06 mg0.06 mg
0 2
👆🏻

selenium

0.10 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

58.00 mg85.00 mg
0 318
👆🏻

6s Omega

88.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

26.40 mg22.00 mg
0 87
👆🏻

Kadar banyu

84.21 g79.80 g
0 95.23
👆🏻

Ash

0.24 g0.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

57.00 kcal73.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal73.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

51.00 kcal73.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

325.00 kcal340.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

88.00 kcal73.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal200.00 kcal
16 461
👆🏻

Kalori ing Jam

250.00 kcal280.00 kcal
49 420
👆🏻

Kalori ing Pie

245.00 kcal310.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Summer
Autumn

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora
Ora

warna

Blue, Indigo
Black, Red

nang werna

Greyish-putih
magenta

wangun

babak
babak

Tekstur

jus
jus

rasa

manis
jus, manis

asal

Amerika Utara
Eropah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes
Sandy, Inggih-lemes

PH lemah

4.5-5.55.5-6.5
3.5 10
👆🏻

Kahanan iklim

Cold
Anget kanggo iklim panas

Facts

facts about

  • blueberry sasi National Juli minangka blueberries panen ing Juli.
  • Padha woh wohan beri resmi saka Nova Scotia, Kanada.
  • Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.
  • Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
  • Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Negara sing

Canada, Jerman, Walanda, Poland
Colombia, India, Mexico

Top Importir

Amerika Serikat saka Amerika
-

Top Used

Chile
-

Jeneng èlmiah

Jeneng botani

Vaccinium myrtillus
Sambucus nigra

sinonim

Vaccinium corymbosum
Sambucus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Asteridae

supaya

Ericales
Dipsacales

Family

Ericaceae
Adoxaceae

genus

Vaccinium
Sambucus

spesies

V. myrtillus
S. nigra

Generic Group

Heath
Moschatel