Blueberry

Elderberry

Blueberry vs Elderberry

Blueberry

Elderberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g18.40 g

1 79.18

2.2.1 Fiber

2.40 g7.00 g

0 10.4

2.2.2 Sugar

9.96 gNA

0 63.35

2.3 Protein

0.74 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcgNA

0 834

2.4.13 Choline

6.00 mgNA

0 14.2

2.5 Fat

0.33 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

77.00 mg280.00 mg

42 840

2.6.2 Iron

0.28 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg6.00 mg

0 1556

2.6.4 Calcium

6.00 mg38.00 mg

1 100

2.6.5 Magnesium

6.00 mg5.00 mg

0 92

2.6.6 Zinc

0.16 mg0.11 mg

0 2.7

2.6.7 Phosphorus

12.00 mg39.00 mg

0 113

2.6.8 Manganese

0.34 mgNA

0 3.3

2.6.9 Copper

0.06 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg85.00 mg

0 318

2.7.2 Omega 6s

88.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgNA

0 87

2.9 Water Content

84.21 g79.80 g

0 95.23

2.10 Ash

0.24 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

51.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

88.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

245.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Indigo

Black, Red

4.6 Inside Color

Greyish-white

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

North America

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Porous, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

4.5-5.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Colombia, India, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Chile

Not Available

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Sambucus nigra

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Ericales

Dipsacales

7.8 Family

Ericaceae

Adoxaceae

7.9 Genus

Vaccinium

Sambucus

7.10 Species

V. myrtillus

S. nigra

7.11 Generic Group

Heath

Moschatel

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Compare Blueberry and Elderberry

It is important compare Blueberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Blueberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.