Blueberry

Elderberry

Blueberry vs Elderberry Nutrition

Blueberry

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.49 g18.40 g

1 79.18

1.2.1 Fiber

2.40 g7.00 g

0 10.4

1.2.2 Sugar

9.96 gNA

0 63.35

1.3 Protein

0.74 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.42 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.70 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.57 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

19.30 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

80.00 mcgNA

0 834

1.4.13 Choline

6.00 mgNA

0 14.2

1.5 Fat

0.33 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

77.00 mg280.00 mg

42 840

1.6.2 Iron

0.28 mg1.60 mg

0.06 9

1.6.3 Sodium

1.00 mg6.00 mg

0 1556

1.6.4 Calcium

6.00 mg38.00 mg

1 100

1.6.5 Magnesium

6.00 mg5.00 mg

0 92

1.6.6 Zinc

0.16 mg0.11 mg

0 2.7

1.6.7 Phosphorus

12.00 mg39.00 mg

0 113

1.6.8 Manganese

0.34 mgNA

0 3.3

1.6.9 Copper

0.06 mg0.06 mg

0 2

1.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

58.00 mg85.00 mg

0 318

1.7.2 Omega 6s

88.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

26.40 mgNA

0 87

1.9 Water Content

84.21 g79.80 g

0 95.23

1.10 Ash

0.24 g0.60 g

0 87.1

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Carbs in Blueberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Elderberry are 14.49 g and 18.40 g respectively. The protein content of Blueberry and Elderberry is 0.74 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.