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Blueberry
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Elderberry
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Blueberry
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Elderberry

Blueberry and Elderberry
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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
14.49 g
Rank: 29 (Overall)▶
18.40 g
Rank: 16 (Overall)▶
▲
Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
⊕
▶
▼
2.40 g
Rank: 24 (Overall)▶
7.00 g
Rank: 4 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
9.96 g
Rank: 21 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
0.74 g
Rank: 39 (Overall)▶
0.66 g
Rank: 44 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.05
Rank: 22 (Overall)▶
0.04
Rank: 24 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
30.00 mcg
Rank: 17 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 27 (Overall)▶
0.07 mg
Rank: 11 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.04 mg
Rank: 22 (Overall)▶
0.06 mg
Rank: 16 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.42 mg
Rank: 34 (Overall)▶
0.50 mg
Rank: 30 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.12 mg
Rank: 46 (Overall)▶
0.14 mg
Rank: 43 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.05 mg
Rank: 35 (Overall)▶
0.23 mg
Rank: 6 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
6.00 mcg
Rank: 29 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
9.70 mg
Rank: 48 (Overall)▶
36.00 mg
Rank: 23 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.57 mg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
19.30 mcg
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
80.00 mcg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
6.00 mg
Rank: 20 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.33 g
Rank: 25 (Overall)▶
0.50 g
Rank: 18 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
77.00 mg
Rank: 71 (Overall)▶
280.00 mg
Rank: 21 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.28 mg
Rank: 37 (Overall)▶
1.60 mg
Rank: 8 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
6.00 mg
Rank: 14 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
6.00 mg
Rank: 39 (Overall)▶
38.00 mg
Rank: 9 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
6.00 mg
Rank: 29 (Overall)▶
5.00 mg
Rank: 30 (Overall)▶
▲
Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.16 mg
Rank: 17 (Overall)▶
0.11 mg
Rank: 22 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
12.00 mg
Rank: 34 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▶
▼
0.34 mg
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.06 mg
Rank: 39 (Overall)▶
0.06 mg
Rank: 36 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.10 mcg
Rank: 16 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
58.00 mg
Rank: 13 (Overall)▶
85.00 mg
Rank: 9 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
88.00 mg
Rank: 22 (Overall)▶
162.00 mg
Rank: 12 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
26.40 mg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▶
▼
84.21 g
Rank: 39 (Overall)▶
79.80 g
Rank: 57 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.24 g
Rank: 40 (Overall)▶
0.60 g
Rank: 20 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
57.00 kcal
Rank: 19 (Overall)▶
73.00 kcal
Rank: 11 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
51.00 kcal
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
325.00 kcal
Rank: 13 (Overall)▶
340.00 kcal
Rank: 12 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
88.00 kcal
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
50.00 kcal
Rank: 30 (Overall)▶
200.00 kcal
Rank: 4 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
250.00 kcal
Rank: 19 (Overall)▶
280.00 kcal
Rank: 12 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
245.00 kcal
Rank: 36 (Overall)▶
310.00 kcal
Rank: 16 (Overall)▶
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Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Autumn
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Indigo
Black, Red
4.6 Inside Color
Greyish-white
Magenta
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
North America
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
4.5-5.5
5.5-6.5
4.12.3 Climatic Conditions
Cold
Warm to hot climate
5 Facts
5.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Chile
Not Available
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Ericales
Dipsacales
7.8 Family
Ericaceae
Adoxaceae
7.9 Genus
Vaccinium
Sambucus
7.10 Species
V. myrtillus
S. nigra
7.11 Generic Group
Heath
Moschatel

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Difference Between Blueberry and Elderberry

We might think that Blueberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Elderberry with peel is 57.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Elderberry is Ericales and Dipsacales respectively. Blueberry belongs to Ericaceae family and Elderberry belongs to Adoxaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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