Blueberry

Green Bell mrico

Blueberry vs Green Bell mrico

Blueberry

Green Bell mrico

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g4.64 g

1 79.18

👆🏻

serat

2.40 g1.80 g

0 10.4

👆🏻

Sugar

9.96 g2.40 g

0 63.35

👆🏻

protein

0.74 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG341.00 MCG

0 834

👆🏻

kolin

6.00 mg5.50 mg

0 19.2

👆🏻

lemak

0.33 g0.17 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg175.00 mg

42 840

👆🏻

Iron

0.28 mg0.34 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

seng

0.16 mg0.13 mg

0 2.7

👆🏻

fosfor

12.00 mg20.00 mg

0 113

👆🏻

Manganese

0.34 mg0.12 mg

0 3.3

👆🏻

tembaga

0.06 mg0.07 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg8.00 mg

0 318

👆🏻

6s Omega

88.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg9.00 mg

0 87

👆🏻

Kadar banyu

84.21 g93.90 g

0 95.23

👆🏻

Ash

0.24 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal-

49 420

👆🏻

Kalori ing Pie

245.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh

Usum

Summer

Kabeh mangsa

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Blue, Indigo

Green

nang werna

Greyish-putih

Ijo enom

wangun

babak

teratur oval

Tekstur

jus

crispy

rasa

manis

asal

Amerika Utara

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

keropos, Inggih-lemes

loam

PH lemah

4.5-5.55.5-7

3.5 10

👆🏻

Kahanan iklim

Cold

anget

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.