Blueberry

markisa

Blueberry vs markisa

Blueberry

markisa

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g23.40 g

1 79.18

2.2.1 serat

2.40 g10.40 g

0 10.4

2.2.2 Sugar

9.96 g11.20 g

0 63.35

2.3 protein

0.74 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.00 mg7.60 mg

0 14.2

2.5 lemak

0.33 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg348.00 mg

42 840

2.6.2 Iron

0.28 mg1.60 mg

0.06 9

2.6.3 sodium

1.00 mg28.00 mg

0 1556

2.6.4 calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

6.00 mg29.00 mg

0 92

2.6.6 seng

0.16 mg0.10 mg

0 2.7

2.6.7 fosfor

12.00 mg68.00 mg

0 113

2.6.8 Manganese

0.34 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.06 mg0.09 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg1.00 mg

0 318

2.7.2 6s Omega

88.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.21 g72.93 g

0 95.23

2.10 Ash

0.24 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

88.00 kcal110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

Purple, kuning

4.6 nang werna

Greyish-putih

kuning

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

manis

manis, tart

4.10 asal

Amerika Utara

Argentina, Brazil, Paraguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

Sandy loam

4.12.2 PH lemah

4.5-5.56.5-7.5

3.5 10

4.12.3 Kahanan iklim

Cold

Frost free, Sunny, anget

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.