Blueberry

Passionfruit

Blueberry vs Passionfruit

Blueberry

Passionfruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.49 g23.40 g

1 79.18

👆🏻

Fiber

2.40 g10.40 g

0 10.4

👆🏻

Sugar

9.96 g11.20 g

0 63.35

👆🏻

Protein

0.74 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg348.00 mg

42 840

👆🏻

Iron

0.28 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg29.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg68.00 mg

0 113

👆🏻

Manganese

0.34 mg0.13 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg1.00 mg

0 318

👆🏻

Omega 6s

88.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg12.00 mg

0 87

👆🏻

Water Content

84.21 g72.93 g

0 95.23

👆🏻

Ash

0.24 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Blue, Indigo

Purple, Yellow

Inside Color

Greyish-white

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Sweet, Tart

Origin

North America

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Sandy loam

Soil pH

4.5-5.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Frost free, Sunny, Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Brazil

Other Countries

Canada, Germany, Netherlands, Poland

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Chile

Ecuador

Scientific Name

Botanical Name

Vaccinium myrtillus

Passiflora edulis

Synonym

Vaccinium corymbosum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Ericaceae

Passifloraceae

Genus

Vaccinium

Passiflora

Species

V. myrtillus

P. edulis

Generic Group

Heath

Passion Flower

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Compare Blueberry and Passionfruit

It is important compare Blueberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Blueberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.