Blueberry

Sapota

Blueberry vs Sapota

Blueberry

Sapota

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g10.40 g

1 79.18

👆🏻

serat

2.40 g1.50 g

0 10.4

👆🏻

Sugar

9.96 g0.00 g

0 63.35

👆🏻

protein

0.74 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG-

0 834

👆🏻

kolin

6.00 mg6.10 mg

0 19.2

👆🏻

lemak

0.33 g0.10 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg263.00 mg

42 840

👆🏻

Iron

0.28 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

6.00 mg26.00 mg

0 92

👆🏻

seng

0.16 mg0.10 mg

0 2.7

👆🏻

fosfor

12.00 mg27.00 mg

0 113

👆🏻

Manganese

0.34 mg0.10 mg

0 3.3

👆🏻

tembaga

0.06 mg0.10 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg22.00 mg

0 318

👆🏻

6s Omega

88.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg-

0 87

👆🏻

Kadar banyu

84.21 g89.70 g

0 95.23

👆🏻

Ash

0.24 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Blue, Indigo

Ijo peteng, Green-kuning, Orange ijo

nang werna

Greyish-putih

wangun

babak

Tekstur

jus

fleshy

rasa

manis

sweetish

asal

Amerika Utara

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

Inggih-lemes

PH lemah

4.5-5.55-7

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.