Blueberry

Tamarind

Blueberry vs Tamarind

Blueberry

Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g62.50 g

1 79.18

2.2.1 serat

2.40 g5.10 g

0 10.4

2.2.2 Sugar

9.96 g57.40 g

0 63.35

2.3 protein

0.74 g2.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG2.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.00 mg8.60 mg

0 14.2

2.5 lemak

0.33 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg628.00 mg

42 840

2.6.2 Iron

0.28 mg2.80 mg

0.06 9

2.6.3 sodium

1.00 mg28.00 mg

0 1556

2.6.4 calcium

6.00 mg74.00 mg

1 100

2.6.5 Magnesium

6.00 mg92.00 mg

0 92

2.6.6 seng

0.16 mg0.10 mg

0 2.7

2.6.7 fosfor

12.00 mg113.00 mg

0 113

2.6.8 Manganese

0.34 mg0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.00 mg

0 2

2.6.10 selenium

0.10 MCG1.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg0.00 mg

0 318

2.7.2 6s Omega

88.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mg0.00 mg

0 87

2.9 Kadar banyu

84.21 g82.00 g

0 95.23

2.10 Ash

0.24 g0.09 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya239.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcal187.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal128.00 kcal

32 747

3.6 Kalori ing Formulir Canned

88.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal28.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal254.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcal239.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Summer

spring, Summer

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

Brown, Reddish-coklat

4.6 nang werna

Greyish-putih

Brown

4.7 wangun

babak

lengkung Cylinder

4.8 Tekstur

jus

angel

4.9 rasa

manis

Ora nguntungke-manis

4.10 asal

Amerika Utara

Afrika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

loam, Sandy, Sandy loam, Inggih-lemes

4.12.2 PH lemah

4.5-5.55.6-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.