Blueberry

Tamarind

Blueberry vs Tamarind

Blueberry

Tamarind

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.49 g62.50 g

1 79.18

👆🏻

Fiber

2.40 g5.10 g

0 10.4

👆🏻

Sugar

9.96 g57.40 g

0 63.35

👆🏻

Protein

0.74 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg3.50 mg

0 228.3

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Vitamin E (Tocopherole)

0.57 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.33 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg628.00 mg

42 840

👆🏻

Iron

0.28 mg2.80 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

6.00 mg74.00 mg

1 100

👆🏻

Magnesium

6.00 mg92.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg113.00 mg

0 113

👆🏻

Manganese

0.34 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

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Selenium

0.10 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

88.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg0.00 mg

0 87

👆🏻

Water Content

84.21 g82.00 g

0 95.23

👆🏻

Ash

0.24 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Blue, Indigo

Brown, Reddish-brown

Inside Color

Greyish-white

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Sweet

Sour-Sweet

Origin

North America

Africa

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

4.5-5.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Canada, Germany, Netherlands, Poland

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Chile

Thailand

Scientific Name

Botanical Name

Vaccinium myrtillus

Tamarindus indica

Synonym

Vaccinium corymbosum

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Fabales

Family

Ericaceae

Fabaceae

Genus

Vaccinium

Tamarindus

Species

V. myrtillus

Tamarindus indica

Generic Group

Heath

Tamarind Sub

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Compare Blueberry and Tamarind

It is important compare Blueberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Blueberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.