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Tamarind
Tamarind

Tangerine
Tangerine



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Tamarind
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Tangerine

Tamarind and Tangerine

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g13.34 g
1 79.18
👆🏻

Fiber

5.10 g1.80 g
0 10.4
👆🏻

Sugar

57.40 g10.58 g
0 63.35
👆🏻

Protein

2.80 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg
0 834
👆🏻

Choline

8.60 mg10.20 mg
0 19.2
👆🏻

Fat

0.60 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg166.00 mg
42 840
👆🏻

Iron

2.80 mg0.15 mg
0.06 9
👆🏻

Sodium

28.00 mg0.00 mg
0 1556
👆🏻

Calcium

74.00 mg37.00 mg
1 100
👆🏻

Magnesium

92.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

113.00 mg20.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

1.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

0.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg
0 87
👆🏻

Water Content

82.00 g85.17 g
0 95.23
👆🏻

Ash

0.09 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus

Season

Spring, Summer
Winter

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Brown, Reddish-brown
Orange

Inside Color

Brown
Orange

Shape

Curving Cylinder
Round

Texture

Tough
Succulent

Taste

Sour-Sweet
Sweet-Sour

Origin

Africa
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Well-drained

Soil pH

5.6-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Sunny

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Thailand
Spain

Scientific Name

Botanical Name

Tamarindus indica
Citrus reticulata

Synonym

Tamarindo, tamarindus
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Sapindales

Family

Fabaceae
Rutaceae

Genus

Tamarindus
Citrus

Species

Tamarindus indica
C. reticulata

Generic Group

Tamarind Sub
Citrus fruit

Difference Between Tamarind and Tangerine

We might think that Tamarind and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Tangerine is explained here.

The amount of calories in 100 gm of fresh Tamarind and Tangerine with peel is 239.00 kcal and 53.00 kcal and the amount of calories without peel is 239.00 kcal and 53.00 kcal respectively. Thus, Tamarind and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Tangerine is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Tangerine belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.