Boysenberry

tomat

Boysenberry lan tomat

Boysenberry

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Nyuda tingkat gula getih

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g3.90 g

1 79.18

2.2.1 serat

5.30 g1.20 g

0 10.4

2.2.2 Sugar

6.90 g2.60 g

0 63.35

2.3 protein

1.10 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.25 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

63.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.10 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

118.00 MCG123.00 MCG

0 834

2.4.13 kolin

10.20 mg6.70 mg

0 14.2

2.5 lemak

0.26 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

139.00 mg237.00 mg

42 840

2.6.2 Iron

0.85 mg0.27 mg

0.06 9

2.6.3 sodium

1.00 mg5.00 mg

0 1556

2.6.4 calcium

27.00 mg10.00 mg

1 100

2.6.5 Magnesium

16.00 mg11.00 mg

0 92

2.6.6 seng

0.22 mg0.17 mg

0 2.7

2.6.7 fosfor

27.00 mg24.00 mg

0 113

2.6.8 Manganese

0.55 mg0.11 mg

0 3.3

2.6.9 tembaga

0.08 mg0.06 mg

0 2

2.6.10 selenium

0.20 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

50.00 mg3.00 mg

0 318

2.7.2 6s Omega

98.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

85.90 g94.52 g

0 95.23

2.10 Ash

0.54 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

50.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

300.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Thorn lan Thornless

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, purplish ireng

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

magenta

Red

4.7 wangun

babak

4.8 Tekstur

jus