cantaloupe

Olive

cantaloupe vs Olive

cantaloupe

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

sisih efek

reaksi alergi, bloating, indigestion

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

8.16 g3.84 g

1 79.18

👆🏻

serat

0.90 g3.30 g

0 10.4

👆🏻

Sugar

7.86 g0.54 g

0 63.35

👆🏻

protein

0.84 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

169.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.73 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.11 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

26.00 MCG510.00 MCG

0 834

👆🏻

kolin

7.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.19 g15.32 g

0 33.49

👆🏻

Minerals

kalium

267.00 mg42.00 mg

42 840

👆🏻

Iron

0.21 mg0.49 mg

0.06 9

👆🏻

sodium

16.00 mg1,556.00 mg

0 1556

👆🏻

calcium

9.00 mg52.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

seng

0.18 mg0.04 mg

0 2.7

👆🏻

fosfor

15.00 mg4.00 mg

0 113

👆🏻

Manganese

0.41 mg0.00 mg

0 3.3

👆🏻

tembaga

0.04 mg0.12 mg

0 2

👆🏻

selenium

0.41 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg92.00 mg

0 318

👆🏻

6s Omega

35.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

90.15 g75.28 g

0 95.23

👆🏻

Ash

0.65 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

34.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

34.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

64.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

365.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

316.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon

woh wit

Usum

Summer

spring, Summer

varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Orange

Black, Green, Purple, kuning

nang werna

ono krime Orange

Brown

wangun

babak

oval

Tekstur

jus

fleshy

rasa

jus, musky, manis

pait

asal

Afrika, India

Eastern Tengah Region

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Sandy

Inggih-lemes

PH lemah

5-6.57-8

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Anget kanggo iklim panas

Facts

facts about

Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.