Olive

Plum

Olive lan Plum

Olive

Plum

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g11.42 g

1 79.18

2.2.1 serat

3.30 g1.40 g

0 10.4

2.2.2 Sugar

0.54 g9.92 g

0 63.35

2.3 protein

1.03 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG73.00 MCG

0 834

2.4.13 kolin

14.20 mg1.90 mg

0 14.2

2.5 lemak

15.32 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg157.00 mg

42 840

2.6.2 Iron

0.49 mg0.17 mg

0.06 9

2.6.3 sodium

1,556.00 mg0.00 mg

0 1556

2.6.4 calcium

52.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg7.00 mg

0 92

2.6.6 seng

0.04 mg0.10 mg

0 2.7

2.6.7 fosfor

4.00 mg16.00 mg

0 113

2.6.8 Manganese

0.00 mg0.05 mg

0 3.3

2.6.9 tembaga

0.12 mg0.06 mg

0 2

2.6.10 selenium

0.90 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

75.28 g87.02 g

0 95.23

2.10 Ash

4.53 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

spring, Summer

Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Pink, Purple, Red

4.6 nang werna

Brown

kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

grainy

4.9 rasa

pait

jus, manis, tart

4.10 asal

Eastern Tengah Region

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

7-85.5-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Character length exceed error

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika