Plum

Durian

Plum lan Durian

Plum

Durian

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, mual, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g27.09 g

1 79.18

👆🏻

serat

1.40 g3.80 g

0 10.4

👆🏻

Sugar

9.92 g20.00 g

0 63.35

👆🏻

protein

0.70 g1.47 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG36.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG1.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG0.00 MCG

0 834

👆🏻

kolin

1.90 mg19.20 mg

0 19.2

👆🏻

lemak

0.28 g5.33 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg436.00 mg

42 840

👆🏻

Iron

0.17 mg0.43 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg30.00 mg

0 92

👆🏻

seng

0.10 mg0.28 mg

0 2.7

👆🏻

fosfor

16.00 mg39.00 mg

0 113

👆🏻

Manganese

0.05 mg0.33 mg

0 3.3

👆🏻

tembaga

0.06 mg0.21 mg

0 2

👆🏻

selenium

0.00 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

44.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg17.00 mg

0 87

👆🏻

Kadar banyu

87.02 g65.00 g

0 95.23

👆🏻

Ash

0.40 g1.12 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal147.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal147.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal147.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal400.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal147.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal170.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal320.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal400.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

woh wit, Tropical

Usum

Summer

Monsoon

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

seedless Macem-macem

Ora

warna

Pink, Purple, Red

Green

nang werna

kuning

wangun

babak

oval

Tekstur

grainy

angel

rasa

jus, manis, tart

ono krime, manis

asal

Caucasus

South-Eastern Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

Clay

PH lemah

5.5-6.55-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

Hot, lembab

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.