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cantaloupe vs sukun Nutrition
f
cantaloupe
sukun
sukun vs cantaloupe Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
27.12 g
6
serat
0.90 g
37
4.90 g
11
Sugar
7.86 g
38
11.00 g
17
protein
0.84 g
34
1.07 g
22
Protein kanggo milai rasio
0.10
15
0.04
24
vitamins
Vitamin A (retinol)
169.00 MCG
4
22.00 MCG
19
Vitamin B1 (thiamin)
0.04 mg
23
0.11 mg
3
Vitamin B2 (riboflavin)
0.02 mg
39
0.03 mg
30
Vitamin B3 (niacin)
0.73 mg
16
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
14.00 MCG
21
Vitamin C (Ascorbic asam)
36.70 mg
21
29.00 mg
31
Vitamin E (Tocopherole)
0.05 mg
39
0.10 mg
37
Vitamin K (Phyllochinone)
2.50 MCG
25
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
22.00 MCG
29
kolin
7.60 mg
13
9.80 mg
7
lemak
0.19 g
34
0.23 g
32
Minerals
kalium
267.00 mg
23
490.00 mg
5
Iron
0.21 mg
99+
0.54 mg
23
sodium
16.00 mg
7
2.00 mg
18
calcium
9.00 mg
35
17.00 mg
24
Magnesium
12.00 mg
23
25.00 mg
9
seng
0.18 mg
15
0.12 mg
21
fosfor
15.00 mg
31
30.00 mg
17
Manganese
0.41 mg
8
0.06 mg
99+
tembaga
0.04 mg
99+
0.08 mg
26
selenium
0.41 MCG
12
0.60 MCG
10
Asam lemak
3s Omega
46.00 mg
17
18.00 mg
26
6s Omega
35.00 mg
99+
48.00 mg
34
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
90.15 g
11
70.65 g
99+
Ash
0.65 g
18
0.93 g
10
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